[Friday] 01.06.17 PM Snatch + Row Intervals

PM
[A] Warm-up

[B] Take 10 minutes to build to a heavy Snatch (Power or Squat)

[C] Using that weight
OHS 3x5
95, 115, 135, 155, 185

[D] Using 105% of heavy snatch
Snatch grip DL 3x5
155

[E] 5 Rounds Rowing intervals
150m sprints
2 minute rest between rounds