Tuesday, January 24, 2017

[Tuesday] 01.24 PM Gymnastic Work

PM
[A] Warm-up

[B] 12 min EMOM
Odd: Deadlift x 5 (#315)
Even: 6-8 Strict HSPU

DL= all UB, HSPU 6/6/6/6/5/4

[C] Back Squat Using 60% of 1RM
1x20 (#230)

[D]10 min EMOM
Odd: T2B x10 Singles (180 turns)
Even: BJO (clearing the box) x6 @ 24"

[E] 10 min EMOM
Pulls- kipping, max effort in 30 seconds

7/8/8/8/7/8/6/7/6/6

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