PM
[A] Warm-up
[B] 12 min EMOM
Odd: Deadlift x 5 (#315)
Even: 6-8 Strict HSPU
DL= all UB, HSPU 6/6/6/6/5/4
[C] Back Squat Using 60% of 1RM
1x20 (#230)
[D]10 min EMOM
Odd: T2B x10 Singles (180 turns)
Even: BJO (clearing the box) x6 @ 24"
[E] 10 min EMOM
Pulls- kipping, max effort in 30 seconds
7/8/8/8/7/8/6/7/6/6
No comments:
Post a Comment