Monday, January 30, 2017

[Saturday] 01.28.17 Partner Wod- DT + MetCon

AM
[A] Warm-up

[B] 10 minute AMRAP:
1K Row
100 WB (#20)
Max T2B

Partner holds HS while other works
Mitch- 350m Row
Drew- 650m Row
Mitch- WB 30
Drew- WB 30
Mitch-WB- 20
Drew- WB- 20
Mitch-T2B- 17
Drew-T2B- 10
Mitch- T2B-31

58

Rest 10 minutes

[C] 10 minute AMRAP "DT"

Start 11 DL then switch 1/1 Round

8+14



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