Wednesday, July 9, 2014

[Wednesday] 07.09.14 PM Flex- Fitness Wokrout

PM
[A] Warm-up

[B] 20 min AMRAP
200m row
12 DB Snatch #65
12 BJ (24")

7+200m row

[C] Semi Anna
30-25-20-15-10-5

Heavy Rope DU
Strict Sit-up

[D] 10 min on ski machine
Get off every 5 minutes from 1 min FLR
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