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Sunday, July 20, 2014
[Sunday] 7.20.14 Track Session
PM
[A] 6 Rounds
400m (1:45 goal)
20 lunges (10/per leg)
200m jog
20 squats
Rest 1 min
1:45, 1:41, 1:43, 1:43,1:47, 1:49
Pretty fatigued and worn down after the 4th round. Good work in today!
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