Wednesday, July 9, 2014

[Monday] 07.07.14 Barfield GRT Sandbag PT

PM
Sand-Bag PT with #60

Run to fence line
20R/20L Buddy SB toss
10 Thrusters
Run to fence line
10 Circular SB Buddy pass
10 Goblet Squat
Run to fence line
10R/10L SB PU Slides
20 back-toback rotational pass
Run to fence line
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