PM
[A] 10 EMOM
PS x3- Build
135, 135, 140, 140, 145, 150,150, 155, 165, 175
[B] Max T2B UB x 3
8, 10, 12
[C] Max Strict Ring Dips x3 (UB)
10, 8, 7
[C] 10 min EMOM
Odd: HSPU x5 (No pad)
Even: 8 Burpees
Shut it down after missed time on the 4th round. Only got 4 HSPU! So mad, but I just couldn't do another rep.
[D] Tennis for 1 hour
No comments:
Post a Comment