Tuesday, July 15, 2014

[Monday] 07.14.14 PM Metcon

PM
[A] Warm-up

[B] 8 min EMOM
3 x HPC (#165)

[C] Build to a tough set of 6x TnG P&J- In 15 minutes
165, 175, 185, 195, 205

[D] 3 Sets @ 90%
8 PC (#135)
10 Pull-ups

:54, :58,: 1:21

Pull-ups are so bad.
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