[Thursday] 07.10. 14 Flex Fitness- McKenzie, TN

7:13.8

PM
[A] Strict Press
1.1.1; rest 15 secs; 5 sets
135, 145, 155, 165 (2/3)

[B] 10 min EMOM
Even: DL x5 (#275)
Odd: Burpee Pull-ups

[C] 15-12-9 
PC (#155)
Burpees

5:22

[D] 2000m row for time
7:13.8