[Monday] 07.21.14 GRT in Barfield

PM
[A] 10 mins of Sandbag Get-ups (#40)
30

[B] 10 Rounds
2 Curtis P's (#60)
10 push-ups
15 flutter kicks (4-count)

21:21

[C] From pavilion to fence line
Sand bag throws (#60)
Lunge to sandbag

14:00