[Monday] 6.30.14 PM PC Complex + Strength/Flight Simulator

PM
[A] PC + TnG PJ x10- Build to a tough set
155, 165, 175, 185 (x8)

[B] Max UB Pull-ups (#25) x3
10, 12, 8

[C] Pendlay Row 
5-5-5-5-5

95, 105, 115, 125, 135

[D] Flight Simulator
5-10-15- 20-25-30-35-40-45-50.......5 UB DU
Stop after each each set

Messed up between ascending 20-25 (21) and messed up descending 30-35
Overall, not to bad. Had to learn when to rest and shake out the arms. Good work!

17:26