[Thursday] 07.04.14 PM Metcon

PM
[A] PC Ladder
3, 3, 3 (85% of 1RM #190) Rest 90 seconds between reps
2, 2, 2 (90% of 1RM #210) Rest 90 seconds between reps
1,1, 1 (95% of 1RM # 220) Rest 90 seconds between reps

[B] 4 RFT
24 KBS (1.5 pd)
12 Ring Rows
6 PC (#185)
400m run