Sunday, July 20, 2014

[Saturday] 7.19.14 5 Mile Ruck with #60

AM
Pouring down raining this morning @ 5:30. Perfect time for a ruck? YES!

5 mile with #32 ruck and #30 Bulgarian sand bag.

1:13.13 (Made the 15min/mile)

Soaked boots and cloths before starting aka just stand outside for 2 minutes.

Developed a hot spot on right pad near big toe. No blister but pain for 2 hours after the march. May look into a new pair of shoes. I have had these for over a year and probably over 1,000 miles.


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