[Tuesday] 03.18.14 AM Row Intervals + PM Training

AM
[A] Row
Row 5 min @ Z1
+
Row 500m (1:45)
Rest 90 secs x 6
+
Row 5 mins @ Z1

1:43, 1:44.2, 1:44, 1:44.2, 1:44.6, 1.43.9

PM
[A] 20 Rep Barbell Benchmark
Push Press (135#)
0:35 sec

[B] 5 min EMOM
4 x TnG Snatchs (135#)

[C] Max Strict Pull-ups
7

[D] 10 min AMRAP
5 PC (95#)
5 FS (95#)
5 PP (95#)
10 burpees

Results: 6 +7

Super sore before I started. All weight movements went UB, burpees were hell! There is more in store for the future. Can do much better. Feel drained