AM
[A] BS @ 2X01 4,3,3,2; Rest as needed
225, 255, 275, 295
[B] Row 6K
25.40
PM
[A] Build to a 5RM TnG PC
145,155,165,185
Still do not have weight for 175. Got 185 but the 4th and 5th rep was not great form.
[B] EMOM for Max Reps
1 Thruster (95#)
5 Pull-ups
Add 1 rep to thrusters each successive minute, until failure
8+12
Limiting factor here is pull-ups. Hands were giving out.
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