Saturday, March 8, 2014

[Friday] 03.07.14 AM AD + Team Wod w/ Wifey

AM
[A] Good Mornings
3x5; Rest 2 minutes
95,115, 135

[B] Plate Side raises 2 x 15(#45) 

[C] AD 30 mins Recovery

PM
[A] "Pet Rock"
One partner working at a time
When partner is working holding KB
400m
50 Goblet Squat (1.5pd)
50 KBS (1.5pd)
50 BJ (24")
50 PP (#95)
50 Ab-mat sit-ups
50 HRPU

Results: 26:44

Harder than I thought it was going to be. PP were hard. Most rounds went 35/15. PP went 20,15/15. This one was fun.

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