AM
[A] Good Mornings
3x5; Rest 2 minutes
95,115, 135
[B] Plate Side raises 2 x 15(#45)
[C] AD 30 mins Recovery
PM
[A] "Pet Rock"
One partner working at a time
When partner is working holding KB
400m
50 Goblet Squat (1.5pd)
50 KBS (1.5pd)
50 BJ (24")
50 PP (#95)
50 Ab-mat sit-ups
50 HRPU
Results: 26:44
Harder than I thought it was going to be. PP were hard. Most rounds went 35/15. PP went 20,15/15. This one was fun.
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