[Tuesday] 03.04.14 AM Sumo DL + PM Lactic Acid Test

AM
[A] Sumo-Deadlifts 3 x 5
225, 275, 295

[B] AD 20 minutes
Every 5 minutes get off and perform

5 x Wtd. Dips with #45 for 4 sets

PM
[A] 20 Rep Benchmark
Pull ups

1:07
Getting stronger on these. Still cannot kip right. Have to reset every time. 15/5

[B] Hang Power Snatch 1,1,1,1,1: Rest 3 mins
135
Hard!

[C] 5 min AMRAP
10 BJ (24")
20 AB-mat sit-ups

4+10

[D] 2 sets for time @ 100%
Run 200m
20 PC (#95)
20 Burpees
Rest 6 minutes

2:27, 2:32