Saturday, March 8, 2014

[Thursday] 03.06.14- AM Row Intervals + PM Cleans

AM
[A] Row Interval
Row 5 mins @ Z1
+
Row 500m (1:45)
Rest walk 90 secs x 6
+
Row 10 mins @ Z1

1:43.4, 1:39.2, 1:44.3, 1:42.8, 1:42.2, 1:39.3

These are feeling much stronger- Better cardio- Feel excellent until about 150m.

PM
[A] OHS- Find 1RM
135,155,170,185,195,205

Felt super strong- Had more but blew my old max out of the water(185). Save some for another day.

[B] 5 sets- Rest 2 minutes
Clean Cluster 1.1.1; Rest 10 secs (#205)

[C] 16 min EMOM
Even: 10 KBS (1.5pd)
Odd: 10 Burpees @ 100%

Felt pretty good. Need to go heavier on KBS- To much recovery. All sets ended under 22 secs

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