Monday, March 31, 2014

[Thursday] 03.27.14 AM Muscle Up Work

AM
[A] Muscle up work
Pull up- 5x4
Rack Pull ups 2x7
Overhead DB Press 3x10
40,40,40
Dip- Failure
16, 14
Bent-Over Row 3x12
65,65,65
DB Rear Delt Fly- 3x12
30,30,30

PM
GRT Training at Cumberland Park
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