[Monday] 03.24.24- AM Back and PM Cleans

AM
[A] Muscle-Up Work
Jumping Pull-up 2 x 10
Dead-Hang Speed PU 6x 50% max reps
pPush-Ups 3 x 8
Dead-stop Single- Arm DB Row 5x 12-15

PM
[A] Cleans 2,1,1; Rest 2-3mins
(2 @85%, 1, 1 @90%)
205,210, 210

[B] 5 Sets  of Squat Clean + 2 Thrusters
Build per set; Rest 2 min btw sets
135, 140, 145, 150, 155

155 felt tough but doable. Good weight on these

[C] 3 Rounds for Time
10 HPC (#135)
25 HRPU
6:33

HRPU were brutal. HPC were all UB. Felt strong on those.