Sunday, March 23, 2014

[Friday] 03.21.14 AM Squats + Ascending 1000m Row + Pm Cleans Metcon

AM
[A] BS @ 20X1; 1,1,1 x 3; rest 3 mins (all @ 90%)
295

[B] For Time
100m Row
15 BOSU crunches
200m Row
15 BOSU crunches
300m
15 BOSU crunches
.....
1000m Row
15 BOSU crunches

Results: 32:57
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)