[Tuesday] 02.25.14 AM AD + PM Snatch Work

AM
[A] AD intervals
30 sec @ 90% (79-81 rpm)
Walk rest 30 secs x 30
Rest 3 mins every 10 sets

[B] CGB 5,4,3,2,1
135, 155,185, 205, 225

[C] Tricep Pull-down
3  sets of  6-8
120, 130,140

Rest 1 min

1 min AMRAP of tricep pull- down (100#)
18

PM
[A] 20 rep Benchmark
Power Cleans (155#)

1:19

Going heavier, went UB 8/4/4/4.

[B] Snatch Work
6 sets- every 90 secs- Snatch Pull + Snatch
#155

[D] Metcon
Run 400m
29 T2B
60 DU
18 T2B
50 DU
12 T2B
40 DU
Run 400m

14:50

T2B are difficult to link together. Need more practice with kipping all around.

[E] 50 Ab mat sit up
2:27