[Tuesday] 02.11.14 Max Cal + Snatches

AM

[A] AD- Max- Cal in 10 minutes
204 cal

[B] Max Time on L –sit x 6

Rest 2 minutes

All :10- :12

Horrible experience, need some real work on body weight movements

PM

[A] 20 Rep Benchmark

OHS (#135)
1:58

Felt pretty good, and just lost the overhead at 16, finished up the 4. Want to be able to TnG these quick.

[B] 8 min EMOM

TnG Squat Snatch x 3 – add weight per minute
95, 115, 125,135

Stopped. Missed- just not feeling these tonight

[C] 10 min AMRAP

5 KBS (#53)

5 burpees

5 BJ (30”)

10 +13

[D] 12 min AMRAP
10 DL (#155)
20 Air Squats
30 DU

7 +5

Back is burning-- and Air squats were exceptionally slow. Everything else went well