[Tuesday] 02.04.14- AM Intervals + PM Snatches

AM

[A] AD Intervals
AD 30 secs @ 90%

Walk rest 30 secs x30

Rest 3 mins after 10 sets

11,11,8

Super hard, the last 8 were pretty weak. The monitor does not work, so not sure about the rpm. Not much drive towards the end

[B] Weighted Dips (#45)

3 x 5; rest 1 minutes

[C] 1 min AMRAP
Super set no weight Dip
13

PM

[A] 20 Rep Benchmark

Deadlift- #220

0:36

TnG- All the weight that I have

[B]6 sets- TnG HPS + 2 x Squat Snatch; rest 2 mins

95, 105, 110, 115, 125

Missed the second squat snatch

[C] 13 min Cap (If complete AMRAP #195)
20 snatch #75
10 V-sit-ups
15 snatch #95
00 V-sit ups
12 snatch #115
10 V Sit-ups
9 snatch #135
10 V-sit-ups
6 snatch #155
10 V-sit ups
3 snatch #175
10 V-sit ups

Got to 6 snatchs #155- Missed them- Stopped there