Friday, July 23, 2021

[Thursday] 7.22.21 "Rocky + EMOM

AM
[A] Shoulder Mobility

[B] Plank app- Beginner Day 9

[C] "Rocky"
Dead hang for 5 minutes

Every break*
400m
10 push-ups 
15 air squats

30+ minutes- 6 breaks

[D] 10 EMOM
10 Box jumps (24")
6 BJ, 4 box step-ups

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