[Wednesday] 7.21.21 Chest Calisthenics

AM

[A] Shoulder mobility

[B] Chest- Calisthenics

Tempo 3-2-1 push-ups 15/12/10

Tricep push-ups 12/12/12

Banded wide-push-ups  (#black) 15/12/12

Banded front shrugs (#green) 15/15/15

Banded behind neck shrugs (#green) 15/15/15