[Wednesday] 7.14.21 Calisthenics Back

AM

[A] Shoulder mobility

[B] Calisthenics- Back

Scapula pull-ups 6/6/6/6

Pull-ups max 3/3/3/3

Australian rows 10/10/10/10

TRX Bicep curls 10/10/10/10

Kneeling single cable lat pull downs (#35) 10/10, 10/10, 10/10

Banded pull-aparts  (#red) 15/15/15