[Friday] 7.16.21 Shoulders + Core

PM

[A] Shoulder mobility

[B] Crossover Symmetry- Activation

[C] Crossover Symmetry- Workout

[D] 4 Rounds

10 Inch worms

:30 Dead hang

20 Big circles

[E] 10 minutes working on handstand holds

[F] 4 Rounds

30 DU

:30 second side plank R

:30 second cliff hanger plank

:30 second side plank L