AM
[A] Shoulder mobility
[B] Plank App- Beginner- Day 2
[C] "Rocky"
5 min dead hang hold
Every time you break
400m run
10 Push-ups
15 Air squats
7 breaks- 35:57
[D] Core- 4 Rounds
15 KBS (#35)
12 Back extensions (BW)
10 Straight arm supine raises (#7.5)
PM
[A] Skill Work- Planche
3x pseudo push-ups 6/5/4
3x pseudo planche lean :14/:13/:10
3x leg raises 15/14/14
3x Superman 15/15/15
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