[Wednesday] 7.7.21 AM Calisthenics Back + PM Krav Maga

AM

[A] Shoulder mobility

[B] Deadlift 4x10

135, 185, 195, 205

[C] Plank App- Beginner Day 2

[D] Back

4x Max static pull-up holds :09/:08/:08

4x Max pull-ups  2.5/2.5/2  Can only get half way

4x12 Single arm banded pull downs (#red)

4x12 Banded pull apart (#red)

4x12 Seated machine close grip row (#75)

PM

[A] Stretch

[B] Krav Maga- CQB

60 minutes