[A] Shoulder mobility
[B] Plank app- Beginner Day 4
[C] Chest
4-2-1 Tempo push-ups 15/12/10
Incline wide push-ups 15/12/10
Dips 8/6/5 (Really hard- shoulder pinch)
Decline push-up 9/8/8 (Fatigue set-in)
Kneeling tricep extension 10/8/8
Banded front shrugs 15/15 (#green)
Banded behind-neck shrugs (#green)
Max hold at bottom- 0:22 seconds
[D] 20 minutes on elliptical
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