[Monday] 7.12.21 AM "Jerry" + PM Krav Maga

AM

[A] Shoulder mobility

[B] "Jerry"

Run 1 mile

Row 2,000m

Run 1 mile

29:42 (Row @ 8:01)

[C] Core- 4 Rounds

15 GHSU

1 Lap single KB farmer carry R/L (#35)

[D] 25 minutes suana

PM

[A] Mobility

[B] Krav Maga- Boxing Cycle

60 Minutes