[Monday] 3.2.20 AM Upper Body + PM RPM Cycle

AM
[A] For Work:

Hindu push-ups 10/8/6
Seated Banded Bicep Curls 10/8/6
Seated Tricep extensions 10/8/6
Lying Banded bicep curls 10/8/6
Tricep banded pull downs 10/8/6
Seated banded shrugs 10/8/8
Bent over banded fly 12/10/10
Banded front raises 12/10/10

PM
[A] RPM Cycle at Golds Gym- Murfreesboro- South
45 minutes