[Monday] 2.24.20 AM Upper Body + PM RPM Cycle

AM
[A] Shoulder mobility

[B] Upper Body

Decline Push-ups- 12/10/8
Dips- 12/10/8
Banded -Wide push-ups 12/10/8
Archer push-ups 12/10/8
Regular push-ups 15/14/12
Supinated grip push-ups 12/10/8
Iso-hold contracted push-ups (:30 second hold x2)
Incline push-us 15/14/12

PM
[A] RPM Cycle at Golds Gym Murfreesboro- South
45 minutes HIIT