[Thursday] 3.26.20 Mayhem Quarantine // Workout 1

PM
[A] Warm-up
3 Rounds
1:00 Single unders
20 Cossack squats
1:00 Bottom of squat hold (active)

[B] Workout
4 sets
4:00 On
--1:00 Rest--

50 Double unders
25 Air squats (#25 DB)

2, 1+ 68, 1+ 63, 1+60

[C] Finisher
3 Sets
1:00 Alternating v-ups
1:00 Plank
1:00 Dead bug
-- Rest 1:00--