[Friday] 3.27.20 Mayhem Quarantine // Workout 4

PM
[A] Warm-up
2 Rounds
10 Arm circles (Forward and backward)
20 Cossack squats
:30 Squat hold (active)

[B] Workout
30 AMRAP w/ Ruck (#30)
10 Push-ups
20 Step ups (24")
30 Air squats

6 Rounds