[Monday] 3.9.20 AM Upper Body + PM Run 4 Miles

AM

[A] For Work

Hindu push-ups 10/8/6
Seated Banded Bicep Curls 10/8/6
Tricep extensions 10/8/6 (#30 4111)
Lying Banded bicep curls 10/8/6
Tricep banded pull downs 10/8/6
Seated banded shrugs 10/8/8
Bent over banded fly 12/10/10
Banded front raises 12/10/10

[B] Core x2

One after another

:30 Plank 

:30 Left plank

:30 Plank

:30 Right plank

:30 Cliff hanger plank

PM

[A] Run 4 Miles

9:38/mile pace