[Monday] 3.23.20 AM Biceps and Triceps + PM HIIT

AM
[A] For Work:

Kneeling shoulder press (Black band) 12/12/12
Band face pulls (Black band) 12/12/12
Hindu push-ups 12/10/10
Standing bicep overhand curls (Black band) 15/12/10
Banded bicep curls (Black band) 15/12/10
Diamond push-ups 15/12/12
Tricep extensions 15/12/10

PM
[A] 4 Rounds for work :30w/:10r

Pushup to break dancer
Squat staggered
Push-up jacks
Plank to toe tap
Dive bombers
Run in place
Reverse fly plank to plank hop