[Tuesday] 3.3.20 AM Circuit

AM
[A] 10 minutes Dragonfly progression

[B] 3 Rounds for work

8 Chin-ups
12 Banded upright rows
10 Knee-ups
20 Push-ups
10 Single leg-inverted rows
10 Banded wide push-ups (Black band)
14 Jumping lunges
15 Jumping squats
10 Dips
:30sec Mt climber