AM
[A] Shoulder mobility
[B] Complete for work:
Decline push-ups (3 second eccentric) 15/14/12
Dips with red band 12/12/11/10
Banded Wide push-ups 15/14/12
Archer push-ups 15/14/12
Regular push-ups 20/18/15
Iso Hold contracted push-ups (2x :45 second)
Incline push-ups 20/18
PM
[A] Krav Maga
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