[Wednesday] 3.18.20 AM Back and Core + PM Krav Maga

AM
[A] Shoulder mobility

[B] For work:

Single banded lat pulls (hold 2 seconds) 12/10/10
Head bangers (feet support on box) 12/10/10
Pull-ups 12/10/10
Superman back extension (2 second hold) 12/10/10
Upright rows 12/10/10
Break dancers (2x :45 seconds)

PM
[A] Krav Maga