AM
[A] Shoulder mobility
[B] 10 AMRAP
5- Slow goblet squat (#56)
10/side- Banded donkey kicks (X-heavy band)
10/side- Dead bug w/ KB overhead
[C] 10 min AMRAP
5- KB Deadlist lifts
10/side- Suit case carries
10/side- Reverse mt. climbers
[D] Finisher- 5 minutes
5 KB Swing (#53)
3 Inchworms
[E] 4 Rounds for work
Max reps -Weighted tricep dips (#35)
Superset with diamond push-ups
9/7, 7,/5, 6/4, 4/3
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