[Tuesday] 10.29.19 MetCon + Ring Work

PM
[A] Shoulder mobility

[B] Warm-up

[C] 5RM- Deadlift
135, 225, 285, 315

[D] 5 Rounds for Work:
20 GHSU
30 DU
10 DL (#225)
1 Lap

[E] 3 Rounds for work
2 Skin the cats
8 Ring dips