[Monday] 10.21.19 AM Ingram HIIT + PM RPM Cycle

AM
[A] Shoulder mobility

[B] 10 AMRAP
5 Floor presses (#40)
10 Overhead triceps extension (#30)
10 Reverse mt. climbers

[B] 10 AMRAP
10R/10L Band rows
10R/10L Bicep curls
10R/10L Byrd dogs

[C] 4 min finisher
5 Lateral raises
5 Front raises
3 Inch worms

PM
[A] RPM Cycle
45 minutes