PM
[A] Shoulder mobility
[B] Row 500m
[C] 4 Rounds for work:
12 Back extensions (#10)
5 Muscle up progression from boxes
[D] 4 Rounds for work:
3 Skin the cats
15 GHSU
[E] 4 Rounds for work:
5R/5L Ring push-ups with opposite leg up
15 Sit-ups
[F] 4 Rounds for work:
5R/5L Single are ring rows
Max Hanging L-sit
[G] Intermediate plank- app
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