AM
[A] Wide Pull-ups 4x max reps
5, 4, 4, 3 (all partials- not very strong wide)
[B] Close grip pull-ups 4x max reps
4, 4, 3, 3
[C] Static Holds 4x max seconds
15, 13, 13, 11
[D] Secondary work
Zanetti press- 4x10 (#5 DB)
Hyper-extension 4x10
[E] Max plank hold
3:01
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