[Thursday] PT Grinder

PM
[A] Shoulder mobility

[B] PT Grinder
50 4-Count jumping jacks
25 Push-ups
25 Diver bomber push-ups
50- 4-Count jumping jacks
50 Air squats
50 Monkey squats
25 Push-ups
5 Min plank (Stopped clocked when down)
50 4 Count flutter kicks
50 4 Count mt. climbers
25 Push-ups
25 Star jumps
50 Leg levers
50 Burpees

42:53

[C] Archer/ Typewriter Push-up Progression work
10 minutes