[Friday] FM Upper Body + PM GRIT

AM
[A] Pull-ups 4x Max
5, 5, 4, 4

[B] Body Rows- 4x Max
11, 10, 9, 9

[C] Close group pull-ups- 4x Max
4, 4, 3, 3

[D] Bat Wings 4x 10
2x 10 (#20 ), 2x8 9#25)

[E] Back extension 4x12 (#25)

PM
[A] GRIT Plyo
30 minutes HIIT at Golds Gym Murfreesboro-South