AM
[A] Shoulder mobility
[B] Elevated push-ups 4x max
29, 20, 16, 16
[C] Dips- 4x max
12, 8, 8, 6
[D] Regular push-ups 4x max
11, 9, 8, 8
[E] Decline Push-ups
6, 6, 5, 5,
[F] Leg Raises 4x10
PM
[A] HYPE Cycle at Golds Gym Murfreesboro South
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