PM
[A] Warm-up
3 Rounds for work
Jumping jacks - 30 seconds
High plank to low plank- 30 seconds
Mountain climbers- 30 seconds
[B] 3 Rounds
10 Burpees
15 Explosive push-ups
12 Tri- extensions
20 Incline diamond push-ups
8 Slow dips
15 Decline wide push-ups
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